As participants of the programme offered by Total Bootcamp often discover, a host of benefits can be reaped by choosing to exercise in the great outdoors.
Catherine Jane Pennington, who owns Total Bootcamp – an intensive fitness programme that makes use of a variety of exercise methods – admits that many people today overlook the natural, cosmetic benefits that exercising outdoors offers.
“For a lot of people, they see themselves in the mirror and hate the way they look. People panic and think, what am I going to do? The most obvious option is to join a gym or buy some new clothes. But by cutting out the fresh air factor, they’re missing out.
“There’s more to exercise than just getting fitter and losing weight.”
She went on to explain that working out in an outdoor environment can greatly improve an (more…)